Tag Archives: yacon syrup side effects

Yacon Syrup and Glycemic index

Facebook Twitter Email Pinterest Plusone

Understanding the Glycemic index for Weight Loss and Better Health

What is Glycemic index?

What is Glycemic index?

IThe Glycemic Index (GI) is a way of rating carbohydrate foods according to how quickly the carbohydrates are broken down into glucose, and thus how quickly that glucose enters the bloodstream. The reasoning behind this is that carbohydrates that enter the bloodstream quickly raise blood sugar levels rapidly, causing a spike in energy, that is followed by a drop after the effects of insulin are triggered. Insulin is one of the hormones that help regulate blood sugar levels, and tries to keep them stable. When too much glucose enters the bloodstream at a time, the body reacts by releasing insulin to remove some of that glucose back out of the blood and into our cells. Its simply a way of keeping the balance. However the effect is that when all the glucose we just ate, in the form of carbohydrates, is removed from the bloodstream, we feel tired and hungry, often craving more carbohydrates. Thus a cycle is created, where we eat more than really necessary.

Carbohydrate containing foods are rated from a scale of 1 to 100. A score of 100 is the highest, and this is akin to eating glucose in its pure form. A score of 55 or lower means a food is classified as having a low glycemic index. Thus, it theoretically breaks down in the body more slowly.

I write theoretically, because the picture is a little more complicated than that. For example, fat lowers the GI of foods. Potato crisps have a lower GI than do oven roasted jacket potatoes. However, that does not mean that potato crisps are a better choice, in terms of nutritional and fat content. So, it’s important to look at the whole equation when considering meal choices and the glycemic index.

Some suggestions for using the glycemic index in terms of one’s diet is to balance a high glycemic index food in a meal with a low one. And try to make more low or mid range GI choices than high.

Other factors that can affect a food’s glycemic index, beyond its GI rating, are the amount of food eaten. Chocolate has a low GI, but it is 30% fat. And any excess nutrients, whether they are fat, protein or carbohydrates, will be stored in the body as fat. So eating too much of low GI foods that are high in calories is not going to help with weight loss.

Another issue when considering using the GI of food, is that the time of day we eat a food may also impact its effect on blood sugar levels. This is because the GI rating given to a food is based on fasting. So, for example, we fast at night – meaning we are asleep and thus not eating for a period of hours. A food thus eaten in the morning may more accurately reflect the GI given to it than at other times of the day, when we haven’t been fasting.

Yet the GI does have benefits. One study on obese young adults found that a low glycemic index diet was associated with a reduction in the risk factors associated with heart disease, when compared to similar children with a low fat diet. Both groups lost weight, and kept it off, which is good news for dieters! And the researchers suggested that a low glycemic index diet may not lower metabolism as much compared to low fat diets. This is important for dieters as it means they would feel less cold, tired and hungry, and as a result, would find it easier to stick with the changes made during the diet period.

The GI should not be used in isolation. Both common sense and other food guidelines, like avoiding excess fat and salt,and making sure foods are full of vitamins, minerals and antioxidants, should still be used with the glycemic index.
References:
1. Australian Healthy Food, November 2005
2. nutraingredients.com/news/ng.asp?id=66151
3. nutraingredients.com/news/ng.asp?id=60035

Yacon Syrup Glycemic Index

Yacon Syrup scores best in the Glycemic Index for Sweeteners that are sugar based. Studies have shown that yacon’s effect on blood sugar is next to non-existent. It has a glycemic load of 1. Compare yacon syrup’s glycemic index to blueberries’ GI= 40, honey’ GI= 65, and raspberries’ GI= 32 and we get an idea of just how little an effect a modest serving of yacon is likely to have on our blood sugar levels. This also means that it makes yacon syrup one of the best natural sweeteners for diabetes.

Yacon Syrup Health Benefits

Facebook Twitter Email Pinterest Plusone

Yacon Syrup Review

This plant appears to have amazing weight loss effects. Not only that it is able to trim waists, but it also supports internal weight loss – meaning it has the effect of regulating digestion and blood sugar without adding artificial elements.

Many studies have shown that Yacon Syrup can help overweight individuals lose weight by giving a boost to their metabolism.

Yacon Syrup

Yacon Syrup

Now- Let’s have a look on how this new supplement called Yacon Syrup is really effective for weight loss?

Herefore we must have a look at the research that is done on yacon. The first research was done in 2009, which lasted for 120 days. The participants were 65 obese and slightly dyslipidemic premenopausal woman. The women were split into two groups: 40 took Yacon syrup and the rest a placebo. The dosages were either 0.14 g or 0.29 g per day. They were asked to slightly restrict calories and also eat low fat diet. The results in the first group showed a significant decrease in weight, BMI and waist length. A long with dietary plan participants lost on average 33 pounds within four months’ time. Also a positive effect was seen in LDL-cholesterol levels. The placebo group didn’t lose any weight and on the contrary even gained on average 3.5 pounds in four months.

The second research was an experiment done by Dr. OZ. His findings and results on the syrup were making significant impact in the media and words began to spread. 60 women were asked to take 1 teaspoon of Yacon Syrup with every meal, for a total of 4 weeks. Meanwhile, participants were asked to not change anything about their diet or exercise habits. Out of these 60 women, 40 managed to complete the project.

  • 29 (73%) of the women lost weight
  • 14 women lost more than 5 pounds
  • Average weight loss was 2.9 pounds
  • Average decrease in waist circumference was 1.9 inches
  • Cumulative weight lost among all the women was 153 pounds
  • 27 (68%) recommended yacon as a weight loss tool

In 2007, studies from the University of Sao Paulo in Brazil also have shown that consumption of the Yacon root, which contains high levels of fructans, may also help improve the body’s absorption and retention of minerals like calcium and magnesium, this increasing bone density. These results suggested that Yacon roots (the world’s richest source of FOS) are beneficial in the maintenance of healthy bones and protection against osteoporosis.

 

What is Yacon?

Facebook Twitter Email Pinterest Plusone

Yacon Syrup whole foods.

Yacon was used by the Incas and in Peru it’s eaten for its nutritional properties and the fact it has few calories and low sugar levels. Being made from roots of the Yacon Plant in the Andes Mountains, Yacon has been used for long periods of time. It dates back to the Incas. Extracts of this plant are very low in sugar. They also contain low number of calories. Peruans and Brazilians have used the roots of Yacon to treat Diabetes and some digestive disorders.

Being made just like Molasses, Yacon Syrup gets heated and evaporated until it forms thick and condensed syrup. The final product is sweet without being high in sugar. It is great to enjoy something sweet without increasing the blood sugar levels.

Yacon Root

Yacon Root.

Recommended supplements for Weight Loss

Facebook Twitter Email Pinterest Plusone

There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. On this site you will find the selection of today’s latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do.

Remember that supplements do not replace proper diet and exercise but when used with the right training and weight loss program may help you make faster progress towards your weight loss goals.

Please remember that before taking on a training and supplementation program and if you are on medication always consult with your physician first. Now lets have a look at the supplements that are hot in the market and see what they can do for you.

It seems as though everywhere you look there are advertisements for new pills and powders that make grandiose promises of weight loss. In a perfect world, all of these products would work and losing weight would be miraculously easy. However, we know that most of these products simply don’t work and are just selling empty promises to the consumers. But now there’s a new product people are buzzing about that might be unlike the rest; a natural food called Yacon Syrup could be a game changer for those looking to drop pounds and live healthier. Word began to spread about this natural remedy when Dr. Oz featured it on his show. He even conducted some research on the syrup and the results were astounding! Take a look:

  • 29 (73%) of the women lost weight
  • 14 women lost more than 5 pounds
  • Average weight loss was 2.9 pounds
  • Average decrease in waist circumference was 1.9 inches
  • Cumulative weight lost among all the women was 153 pounds
  • 27 (68%) recommended yacon as a weight loss tool

These incredible results were all seen in a 4-week period where participants were not asked to change their diet or exercise habits. If you’re like me, those numbers probably have you pretty hopeful and excited. But I’m sure you still want to know all about what Yacon is and how it works. Next we will go into depth about the health benefits, side effects and all of the questions you want to know about organic yacon syrup.